Understand the true nature of your mind.

Learn to observe, purify & train it.

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Transcend the ignorance which causes your cravings/clinging/attachments & aversions/running/avoidance. 

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Reduce your fear and negative emotions that lead to anxiety, depression, panic attacks, worry & obsessive behaviour.

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Become more mindful throughout your day, learn to focus and concentrate better by reducing your daily distractions, helping to also support any kind of attention disorders. 

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Deepen your awareness, heal from the inside out and cultivate positive qualities to benefit others, including wisdom, patience, humility, loving kindness, empathic joy & compassion.

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Make lasting changes that pull out the roots of your karmic imprints for good, shifting your patterns from the seed in which they were planted.

Working at the level of the subconscious to create equanimity and reduce daily & long-term suffering.

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Live with more peace, harmony, joy, freedom & flow through the acceptance of the ever-changing nature of our reality - the law of impermanence and the remembrance of the wisdom of emptiness.

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A integration of ancient wisdom & practices will be used from Buddhism, Ayurveda & Yoga. 

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